National Alliance on Mental Illness - Sussex County, NJ Affiliate
NAMI Sussex is an all-volunteer 501 (c) (3) nonprofit organization that provides support, education and advocacy throughout Sussex County, NJ on behalf of individuals and families affected by mental illness.
Mon. Nov. 4 - A Mindfulness Experience
A free presentation by Debra Hollinrake, C.LAC, from 7-9 p.m. at Bridgeway, 93 Stickles Pond Rd., Newton, NJ. Debra will gently guide attendees to understand the importance of breath and demonstrate how to breathe optimally. She will help us gain a clear idea of what mindfulness is, why our senses are the “golden keys,” and how to use them to practice mindfulness in everyday life. The final portion of the experience will offer an explanation of how and why mindfulness is a profound tool for emotional and physical healing, and examples of how to use mindfulness meditation for well-being. The evening will end with a guided mindful meditation and a sharing space for all who wish to participate. No registration required.